Eating Disorder Recovery Erika Muller 12/28/24 Eating Disorder Recovery Erika Muller 12/28/24 How long does it take to recover from an eating disorder? Exploring the factors that shape each person’s recovery journey Read More Eating Disorder Recovery Erika Muller 12/16/24 Eating Disorder Recovery Erika Muller 12/16/24 Community and Eating Disorder Recovery: The Power of Connection in Recovery Read More Maternal Mental Health Erika Muller 12/4/24 Maternal Mental Health Erika Muller 12/4/24 When Holiday Expectations Weigh on Moms: Easing the Pressure to “Perform” This Season Read More Eating Disorder Recovery Erika Muller 11/27/24 Eating Disorder Recovery Erika Muller 11/27/24 You Don’t Need to ‘Earn’ Your Thanksgiving Meal: This and 10 More Myths about Holiday Eating Debunked Read More Eating Disorder Recovery Erika Muller 11/20/24 Eating Disorder Recovery Erika Muller 11/20/24 16 Behaviors I Thought Were Normal Before I Entered Treatment for My Eating Disorder Read More Mental Health Erika Muller 11/9/24 Mental Health Erika Muller 11/9/24 5 Reasons to Look Forward to Winter: Simple Pleasures for Shorter Days Read More Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorders: Not Just a Side Effect of Trauma (A Helpful Reframe to Increase Compassion During Your Recovery Journey) Read More Eating Disorder Recovery Erika Muller 10/23/24 Eating Disorder Recovery Erika Muller 10/23/24 6 Tips for Helping Your Kids Build Body Confidence and a Positive Relationship with Food This Halloween Read More Erika Muller 10/15/24 Erika Muller 10/15/24 Boost Your Body Image: 7 Practical Reminders that Can Help Improve Your Body Image This Fall Read More Erika Muller 10/6/24 Erika Muller 10/6/24 An Open Letter to Those Who’ve Experienced Loss: Reflections for Pregnancy and Infant Loss Awareness Month Read More Erika Muller 9/30/24 Erika Muller 9/30/24 9 Reminders for When Your Eating Disorder Tries to Pull You Back in After Being in Long-Term Recovery Read More Erika Muller 9/17/24 Erika Muller 9/17/24 20 Eating Disorder Recovery Experiences that are Challenging, Yet Common: Validation for the Everyday Challenges You May Face in Recovery Read More Motherhood Erika Muller 9/10/24 Motherhood Erika Muller 9/10/24 "Am I the Only One Who Doesn’t Love Every Second of Being a Mom?”: 10 Candid Truths About Motherhood" Read More Erika Muller 9/2/24 Erika Muller 9/2/24 "Understanding and Addressing Mental Hunger: 8 Ways it Shows Up in Life With an Eating Disorder" Read More Eating Disorders Erika Muller 8/25/24 Eating Disorders Erika Muller 8/25/24 Eating Disorder Recovery and Motivation: How to Keep Going When Motivation Fades Read More Body Image Erika Muller 8/18/24 Body Image Erika Muller 8/18/24 Understanding the Factors that Shape Our Body Image: 9 Factors That Influence the Way We See Our Bodies Read More Anxiety Erika Muller 8/11/24 Anxiety Erika Muller 8/11/24 Anxiety and Back-to-School Season: Identifying and Overcoming Your Anxiety this Season [No Matter Your Role] Read More Eating Disorders Erika Muller 8/4/24 Eating Disorders Erika Muller 8/4/24 Eating Disorder Recovery Wins: Vacation Edition Read More Body Image Erika Muller 7/29/24 Body Image Erika Muller 7/29/24 How Do I Fix My Body Image? 10 ways we try to “fix” our body image (that typically fail & why) Read More Self Care 7/15/24 Self Care 7/15/24 “Self Care” and Mental Health: What it actually means to practice self care when struggling with an eating disorder, body image issues, and other mental health challenges Read More Newer Posts Older Posts
Eating Disorder Recovery Erika Muller 12/28/24 Eating Disorder Recovery Erika Muller 12/28/24 How long does it take to recover from an eating disorder? Exploring the factors that shape each person’s recovery journey Read More
Eating Disorder Recovery Erika Muller 12/16/24 Eating Disorder Recovery Erika Muller 12/16/24 Community and Eating Disorder Recovery: The Power of Connection in Recovery Read More
Maternal Mental Health Erika Muller 12/4/24 Maternal Mental Health Erika Muller 12/4/24 When Holiday Expectations Weigh on Moms: Easing the Pressure to “Perform” This Season Read More
Eating Disorder Recovery Erika Muller 11/27/24 Eating Disorder Recovery Erika Muller 11/27/24 You Don’t Need to ‘Earn’ Your Thanksgiving Meal: This and 10 More Myths about Holiday Eating Debunked Read More
Eating Disorder Recovery Erika Muller 11/20/24 Eating Disorder Recovery Erika Muller 11/20/24 16 Behaviors I Thought Were Normal Before I Entered Treatment for My Eating Disorder Read More
Mental Health Erika Muller 11/9/24 Mental Health Erika Muller 11/9/24 5 Reasons to Look Forward to Winter: Simple Pleasures for Shorter Days Read More
Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorder Recovery Erika Muller 10/30/24 Eating Disorders: Not Just a Side Effect of Trauma (A Helpful Reframe to Increase Compassion During Your Recovery Journey) Read More
Eating Disorder Recovery Erika Muller 10/23/24 Eating Disorder Recovery Erika Muller 10/23/24 6 Tips for Helping Your Kids Build Body Confidence and a Positive Relationship with Food This Halloween Read More
Erika Muller 10/15/24 Erika Muller 10/15/24 Boost Your Body Image: 7 Practical Reminders that Can Help Improve Your Body Image This Fall Read More
Erika Muller 10/6/24 Erika Muller 10/6/24 An Open Letter to Those Who’ve Experienced Loss: Reflections for Pregnancy and Infant Loss Awareness Month Read More
Erika Muller 9/30/24 Erika Muller 9/30/24 9 Reminders for When Your Eating Disorder Tries to Pull You Back in After Being in Long-Term Recovery Read More
Erika Muller 9/17/24 Erika Muller 9/17/24 20 Eating Disorder Recovery Experiences that are Challenging, Yet Common: Validation for the Everyday Challenges You May Face in Recovery Read More
Motherhood Erika Muller 9/10/24 Motherhood Erika Muller 9/10/24 "Am I the Only One Who Doesn’t Love Every Second of Being a Mom?”: 10 Candid Truths About Motherhood" Read More
Erika Muller 9/2/24 Erika Muller 9/2/24 "Understanding and Addressing Mental Hunger: 8 Ways it Shows Up in Life With an Eating Disorder" Read More
Eating Disorders Erika Muller 8/25/24 Eating Disorders Erika Muller 8/25/24 Eating Disorder Recovery and Motivation: How to Keep Going When Motivation Fades Read More
Body Image Erika Muller 8/18/24 Body Image Erika Muller 8/18/24 Understanding the Factors that Shape Our Body Image: 9 Factors That Influence the Way We See Our Bodies Read More
Anxiety Erika Muller 8/11/24 Anxiety Erika Muller 8/11/24 Anxiety and Back-to-School Season: Identifying and Overcoming Your Anxiety this Season [No Matter Your Role] Read More
Eating Disorders Erika Muller 8/4/24 Eating Disorders Erika Muller 8/4/24 Eating Disorder Recovery Wins: Vacation Edition Read More
Body Image Erika Muller 7/29/24 Body Image Erika Muller 7/29/24 How Do I Fix My Body Image? 10 ways we try to “fix” our body image (that typically fail & why) Read More
Self Care 7/15/24 Self Care 7/15/24 “Self Care” and Mental Health: What it actually means to practice self care when struggling with an eating disorder, body image issues, and other mental health challenges Read More
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